Foot and Ankle Pain

Foot and Ankle Pain

Nothing impacts movement like foot and ankle pain. If you’re experiencing pain in your ankles or feet, you may struggle to move around your house, workplace, and out in the world.

Whether you’re experiencing a dull ache or a strong, stabbing pain, limited mobility and low quality of life may result. Our physical therapy team is here to help. Our physical therapy practice in Tualatin, OR can help you manage ankle and foot pain, so you can enjoy moving again.

Causes of Foot and Ankle Pain

Many conditions can cause foot and ankle pain. Here are some examples:

• Achilles Tendinitis: This inflammation of the Achilles tendon causes pain and stiffness in the back of the ankle.
• Plantar Fasciitis: This condition occurs when the plantar fascia begins to degrade, causing pain in the heel and arch of the foot.
• Bunions: Bunions are bumps on the base of the big toe. Bunions cause the big toe to point inward, which can make wearing shoes difficult. Bunions often occur due to poor footwear.
• Arthritis: Arthritis is a condition that causes the joints to become swollen and painful. Arthritis can affect your ankles, causing pain and stiffness.
• Sprained ankle: A sprained ankle is a condition that occurs when the ligaments in the ankle become injured due to twisting of the ankle. Sprained ankles can lead to swelling, pain, and instability.

Why Treat Foot and Ankle Pain?

Foot and ankle pain can make every day harder. Many people need their feet all day, every day to do chores, take care of their children, see their friends, and do their jobs. Foot and ankle pain that goes untreated may also get worse. Get help now!

What Can My Physical Therapist Do?

During physical therapy in Tualatin, OR, your physical therapist may use a combination of therapies to help you reduce pain and improve your quality of life.

• Strengthening exercises: These targeted exercises build strength in the feet and ankles to help improve stability while reducing the chances of more injury.
• Orthotic evaluation: Your physical therapist may recommend custom orthotics to help alleviate pain and support proper foot biomechanics.
• Balance training: You may be asked to do exercises that help improve balance and coordination, to prevent further injury.

What to Expect During Foot and Ankle Physical Therapy

Getting physical therapy for your foot and ankle is easy. Start by contacting us for an appointment. Your physical therapist will create a treatment plan to help you achieve your goals. You’ll work with your therapist during your recovery until your physical therapist says you’ve completed treatment.

Don’t let foot and ankle pain get in the way of a full and happy life. Contact us to get started with your physical therapy. We’re here to help.