Hip and Knee Pain

Hip and Knee Pain

Hip and knee pain can impact your ability to climb stairs, go to the bathroom, and get out of bed. Pain in the hips and knees can be the result of many conditions. When you’re experiencing hip and knee pain, it’s important to get help from an experienced physical therapist in Tualatin, OR.

Our physical therapy team is here to help. We help patients manage pain, overcome injuries, and achieve lasting relief. We use proven techniques to help our patients achieve their goals for their hips and knees.

Each patient follows a personalized recovery plan. We help our patients get back on their feet, improve their range of motion, and reduce pain.

Causes of Hip and Knee Pain in Tualatin, OR

There are many reasons you may be experiencing hip and knee pain. Here are some examples of common conditions:

• Muscle imbalance or disorder: Weak, tight muscles can affect the functioning of the hip and knee joints.
• Injuries: Ligament tears, sprains, and strains can cause pain and instability. These injuries often occur as a result of overuse, falls, and sports.
• Osteoarthritis: This is a common form of arthritis that can cause the cartilage in the knee and hip joints to deteriorate. Over time, osteoarthritis causes stiffness, pain, and swelling.
• Bursitis: This condition is caused by inflammation of the bursae, a fluid-filled sac that surrounds the joints. Bursitis can cause pain and tenderness in the hip and knee.

Symptoms of Hip and Knee Conditions

If you have a hip or knee condition, you may experience a range of symptoms including:

• Swelling around the joint
• Aching pain in the hip and knee
• Difficulty walking, squatting, or climbing stairs
• Limited range of movement
• Clicking sounds in the joint
• Joint weakness and instability

What Can My Physical Therapist Do?

Your physical therapist can help alleviate your symptoms and facilitate recovery in many ways. Your visit with the physical therapist will start with an in-depth evaluation of your joints and pain. This will help the physical therapist create a treatment plan to meet your needs.

The PT may use a combination of manual therapy to massage and mobilize the joint and strengthening exercises to strengthen muscle groups. The PT may also use balance and gait training to improve your balance and coordination.

Patients at iNTouch Physical Therapy are given tools to help them enhance their recovery. You may be assigned exercises to help strengthen your muscles and improve balance at home. This, plus pain management strategies, will promote long-term recovery.

Contact Us for Hip and Knee Physical Therapy

Don’t live with pain – get help. The physical therapist in Tualatin, OR, can help you on the road to recovery. Call today to make your first appointment for evaluation and a customized treatment plan.